If any of our senior members are intending to compete at the Aussies please let us know as soon as possible. There are some anomalies with minimum requirements between WA and other states that you will need to be aware of. Contact Keith on for more information.
Conditions permitting, come and join in with the following:
- Tuesday morning at 6.00 am, lookout hill run and a workout on the beach, now meeting at Meelup.
- Wednesday afternoon at 5.00 pm, swimming at the shark net, Old Dunsborough.
- Thursday afternoon at 4.30 pm, ski paddling from Quindalup boat ramp.
- Friday afternoon at 5.00 pm, swimming at the shark net, Old Dunsborough.
Get involved, stay fit and have fun!
Much like the club swim, this is for you to undertake at your own pace and try to build on from one week to the next.